Program Length

24 Weeks (6 Months)

Ideal Client

Adults who want to:

• Improve energy

• Reduce stress

• Balance hormones

• Improve digestion

• Reduce inflammation

• Lose weight naturally

• Create sustainable healthy habits

• Prevent chronic disease

What Clients Receive

• Initial 90-minute Comprehensive Wellness Assessment

• Twelve 60-minute coaching sessions (every other week)

• Six 30-minute accountability check-ins

• Personalized wellness plan

• Nutrition guidance

• Lifestyle coaching

• Functional lab review

• Email/text support

• Educational handouts

• Meditation recordings

• Recipes and meal plans

• Progress tracking

• Final wellness blueprint

Month 1: Foundation & Assessment

Goal

Discover root causes and establish baseline.

Session 1

• Comprehensive intake

• Health history

• Current symptoms

• Goals

• Lifestyle review

• Stress assessment

• Sleep assessment

• Nutrition evaluation

Homework

• Food journal

• Water tracking

• Sleep tracking

• Symptom journal

Session 2

Create personalized plan

Focus Areas

• Anti-inflammatory nutrition

• Hydration

• Blood sugar balance

• Sleep routine

• Daily movement

• Stress reduction

Month 2: Nutrition & Gut Health

Goal

Support digestion and reduce inflammation.

Topics

Week 5

• Gut health education

• Digestive support

• Food sensitivities

• Meal timing

Week 7

• Personalized nutrition adjustments

• Grocery shopping strategies

• Reading food labels

• Meal preparation

Homework

• Weekly meal planning

• Gut healing foods

• Elimination (if appropriate)

• Fiber goals

Month 3: Stress & Nervous System Balance

Goal

Calm the nervous system.

Focus

• Breathwork

• Meditation

• Mindfulness

• Cortisol education

• Adrenal support

• Emotional wellness

Activities

Morning routine

Evening routine

Gratitude practice

Nervous system regulation

Boundaries and self-care

Month 4: Detoxification & Hormone Support

Goal

Support natural detoxification pathways.

Topics

• Liver support

• Environmental toxins

• Hormone balance

• Sleep optimization

• Movement

• Sweating safely

Lifestyle Focus

Clean beauty

Clean household products

Whole foods

Hydration

Exercise plan

Month 5: Strength, Energy & Resilience

Goal

Increase vitality.

Focus

Movement

• Walking

• Strength training

• Stretching

• Mobility

Nutrition

• Protein optimization

• Healthy fats

• Micronutrients

Lifestyle

• Time management

• Healthy relationships

• Joy practices

• Confidence building

Month 6: Sustainable Wellness & Long-Term Success

Goal

Create lifelong habits.

Review

Celebrate progress

Compare initial assessment

Adjust wellness plan

Identify barriers

Create maintenance plan

Develop relapse prevention strategies

Graduation Session Includes

• Wellness roadmap

• Personalized maintenance plan

• Future goals

• Recommended follow-up schedule

Client Resources

Monthly:

• Wellness workbook

• Habit tracker

• Meal planner

• Shopping list

• Journal prompts

• Guided meditation

• Educational videos

Progress Measurements

Track monthly:

• Weight (if appropriate)

• Waist measurements

• Energy (1–10)

• Stress (1–10)

• Sleep quality

• Digestion

• Mood

• Exercise frequency

• Water intake

• Daily habits

• Client satisfaction